Myofascial Release Guide

Myofascial Release Guide

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FULL BODY MYOFASCIAL RELEASE PDF GUIDE

WHAT IS MYOFASCIAL RELEASE?

Myofascial release is a form of manual therapy to stretch the fascia, break down scar tissue, calcification and fibrosis, and restore mobility to the tissue.


SYMPTOMS OF MYOFASCIAL DYSFUNCTION

Here is a list of common symptoms that can be treated with myofascial release:


- Headaches
- Neck pain
- Back pain
- TMJ
- Fibromyalgia
- Carpal Tunnel
- Scoliosis
- Spinal Stenosis
- Hip/Pelvic/Knee Pain
- Sciatica
- Plantar Fasciitis
+MORE

THE BENEFITS OF MYOFASCIAL RELEASE

The benefits of myofascial release are:


- Decreased pain
- Improved blood flow
- Improved posture
- Improved joint mobility
- Decreased fatigue
- Decreaed stiffness
- Decreased delayed onset muscle soreness
+ MORE

WHAT YOU RECEIVE IN THE GUIDE:

- Complete list of MFR tools to use in addition to where they can be purchased
- Segments dividing upper and lower body releases
- Strategic sequencing of releases
- Highlighted muscles to target including detailed instructions on how to release them
- Over 30 muscle releases


A consistant muscle releasing routine can make a huge difference to your overall quality of living. Purchase now and start deriving the benefits today!