HOW TO MAKE HOMEMADE MAGNESIUM BICARBONATE PDF GUIDE
WHAT IS MAGNESIUM BICARBONATE?
Magnesium bicarbonate is a complex hydrated electrolyte salt that only exists in water. Unfortunately since the dawn of the industrial revolution + acid rain + industrial waste post WWII + non-native electromagnetic frequencies ubiquitous in our environment, there has been a widespread and severe magnesium deficiency in over 90% of the human population, according to Mount Sinai.
We are bombarded by an onsault of acids in our food, air and water supply each day. Bicarbonates neutralize acids. With magnesium bicarbonate, the magnesium transports the bicarbonate into the cell whereas the bicarbonate transports the magnesium into the mitochondria; our energy powering organelles that produce units of energy known as ATP. This buffers the acids and reduces systemic inflammation. Magnesium in our mitochondria increases the efficiency of electron flow leading to more energy production.
WHY MAGNESIUM BICARBONATE?
Magnesium is responsible for 42% of enzymatic reactions and is required to activate 3700 proteins. Think of it like turning on an electrical highway. Magnesium reduces stress, increases energy, decreases pain and improves sleep. This is on the most important supplements you need to maintain and/or improve your quality of living in a world filled with toxicity excesses and nutritional deficiencies at every parallel. We can lower stress in our lives but we also need to become more resilient to it. This in my opinion is a foundation to which everyone can build upon. In this PDF guide I discuss more details about magnesium followed by step-by-step instructions on how to make your own magnesium bicarbonate at the comfort of your own home.