Cold Shower Weekly Progression Guide

Cold Shower Weekly Progression Guide

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In this guide I will discuss the following:

- What is Cold Thermogenesis? —

- Two types of Thermogenesis

- Two types of Adipose Tissue

- Cold Thermogenesis benefits

- Cold & Circadian Rhythms

- Cold Exposure & Dopamine —

- How to do Cold Therapy

- Step by Step Cold Shower Weekly Progression

After finishing this guide you will be able to:

- Conquer your fears of the cold

- Embrace cold showers with ease